By: Eric
Well crap. While I have been eating better, and FEELING better, most of what I have been eating is still on the ‘do not’ list. Unfortunately, working as much as I do leaves little to no time to ‘hunt’...
View ArticleBy: Amy
I love how thorough this is! This post demystifies the concept with facts, which I appreciate because I feel like I read a lot of fad diets that are based on opinions and are full of holes. Nice job!
View ArticleBy: Doug
I think the first order of business is Wheat, Sweets, and Soda. Once you got those crossed off the list, you’ll gradually get it dialed in. It took me at least a few months. And really in our modern...
View ArticleBy: Doug
Thanks Amy, that was the idea. A lot of people do get way to wrapped up in the concept and forget what the end goal is – to be healthy.
View ArticleBy: Tim Murphy
Doug, another awesome post. I like how you took a ton of information and boiled it down to an easy to understand and concise list of what not to eat on the Paleo diet but with enough explanation on the...
View ArticleBy: Sarah O
Hi Doug. I just nominated you for the Leibster Blogging Award. Check out the nomination here – and congratulations! http://www.wellnessthenaturalway.com/2011/11/blogging-award-for-wellness-natural-way/
View ArticleBy: Jon
Hi Doug, thanks for some extremely valuable information. Sorry if I’m being stupid or not reading it properly but I’ve been using soya milk for a long time and you’re saying no soy. Is that the same...
View ArticleBy: Doug
Hi Jon, Yeah soya is soy. I used to eat cereal for years with soy milk thinking I was making the healthy choice (plus I don’t tolerate strait milk all that well). If you tolerate milk, go ahead and use...
View Article
